This type of fat can raise bad cholesterol levels, increasing the risk of cardiovascular problems and stroke, warns the American Heart Association (AHA). One solution is to opt for light coconut milk, ...

“For example, one cup of canned coconut milk has six times the calories as one cup of sweetened coconut beverage,” says ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

While moderation is the key, it is suggested to consume about 1/2 to 1 cup of coconut milk daily. This amount can provide a good balance of nutrients without excessive calories or saturated fat.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...