So within the limits of moderation, choose the alcohol you enjoy, but keep in mind the calories in drinks, Fernstrom notes. For example, a bottle of beer can have up to 350 calories; a piña ...

Swap a pint of lager (~200 calories) for a light beer (~100 calories). The amount of calories in a bottle or can of beer can fluctuate greatly depending on the kind, brand, and brew you're drinking.

So, put down that pint of beer ... contains about 7.1 calories, which places whisky neatly in the category of “light indulgence” - provided you don't down the whole bottle in one sitting ...

Fans of this drink often don't realize that even occasionally drinking one bottle can be harmful. Beer is high in calories ...