Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Choosing the right Ramadan drinks can make fasting easier and more comfortable. Focus on hydration, keep sugar low, and your ...

While cardinals hang around all winter long, their natural nutrition sources are generally hard to come by. Offering these high-calorie fruit treats helps.

Yes, even with the best habits, you can still get cavities if the other tooth-damaging factors aren’t aligned. In this article, we’ll share the non-oral-hygiene-related reasons why your teeth aren’t ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...

As the Islamic holy month of Ramadan begins in 2026, Muslims across the world will observe a fast from dawn to sunset. Each ...

Ramadan is here, and Muslims will fast for 29 or 30 days from dawn to sunset without food or water, which can strain bodies.