Salt and spice and all things nice; Gemma Palmer taste-tests meals on-the-go with additional tests from Chris Townsend. The ...

Iftar means more than a meal — it is sustenance after a fast. Taking a thoughtful approach to the foods and drinks with which you break your fast can help safeguard your energy levels.

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...

A selection of ten drinks is highlighted as effective options for those seeking to rehydrate after a day of fasting during ...

Common symptoms can include itchy skin, constipation, fatigue, mood changes and headaches. More serious complications can include migraines, heart palpitations and heart attacks. In addition, all this ...

Registered dietitians recommend drinking water as the top afternoon drink. It supports hydration, helping your mind and body function optimally. Carry a water bottle, try flavored water and eat plenty ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lemons and limes are nutritionally similar citrus fruits, both rich in vitamin C, antioxidants, and fiber that support immune health, digestion, and skin health. Lemons provide slightly more vitamin C ...