Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...