skin, and immune health. Other types of carrots can support your health in different ways. “When you think of the different colors of carrots, think about other similar colored veggies and ...

Benefits your skin A 2012 review found that consuming ... and white carrots. Of all the colors, purple carrots contain the most of a compound called anthocyanin. Anthocyanin is a carotenoid ...

Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been studied for their benefits. Carrots are rich in beta-carotene ...

If you are picking carrots, look for ones that are brightly colored and have smooth skin. The carrots should be firm and solid; avoid ones that are soft and limp. You should also avoid carrots ...