For a unique perspective, river rafting on the Wenatchee River kicks into high gear in spring as snowmelt creates perfect conditions for whitewater adventures. Several outfitters in town offer guided ...

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless ...

Scientists have determined that the reason for this is that jet lag is more severe when travelling eastwards. In the largest study ever done of its kind, researchers from the Centre of Sleep and ...

This can leave you feeling lethargic and parched - two key culprits behind jet lag. Steer clear of alcohol and caffeine as they'll only dehydrate you further and mess with your sleep rhythms. This ...