Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

A surge in the flow of aid into the Gaza Strip since the truce between Israel and Hamas took effect on Jan. 19 is likely to ease the acute food emergency afflicting people in the war-ravaged territory ...

The Lancet Commission report 2019 identified all forms of malnutrition as the primary contributor to poor health globally and that the health effects of ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...