Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Even if you have sporadic neck pain, this pillow can help achieve a "good night's sleep." Compared to standard down pillows, cervical pillows are much more supportive. "Those other pillows don't offer ...

With less than two weeks before voting day in the 2024 U.S. election, no clear winner has emerged in the contest between Democrat and incumbent Vice-President Kamala Harris, and Republican and ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

“A pain in the neck” – it’s a common saying ... comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture ...