This paper aimed to systematically review the current literature comparing hands-off approaches with hands-on approaches from a biopsychosocial perspective of pain processing in people suffering from ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

News Lifestyle Fitness 'To be able to move around without help, without pain..': Bhagyashree shares exercises that better foot health ‘To be able to move around without help, without pain..’: ...

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Neck tilts for enhanced mobility Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing with your back straight.

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any kind of neck or back pain. And right now, it’s under $40 after spending some time at a ...

Deviation from a healthy posture suggests the presence of neuromuscular imbalance and may be associated with certain musculoskeletal complaints, such as neck pain. We measured the craniovertebral ...

This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist While I haven’t noticed a protruding curve in my neck or upper spine, I figured it’s still a ...