There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Clay Matthews with a message from President Donald Trump to start the #NFLDraft Brian Cox scoffed at the high ticket prices ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

"Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you will be very happy to see me. Look at my thighs and muscles," he said. Why is exercising important for senior ...

as a senior, you should consider planks. Admittedly, there is a bit of work in targeting those specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You can ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...