There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer ...

As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise ... for beginners, seniors and virtually anyone ...

Clay Matthews with a message from President Donald Trump to start the #NFLDraft Brian Cox scoffed at the high ticket prices ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats ... that only 63% of people met the aerobic guidelines for adult physical ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience community and learn about aging from area professionals on April 1.