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For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The cheerleader and star of Netflix’s hit “America’s Sweethearts” puts her talents on display at the Dallas Open to the famous AC/DC song.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Carson Beck may have left Athens, Georgia, but his Georgia Bulldogs sophomore sister Kylie Beck continues to represent the family as a football and basketball cheerleader. The 19-year-old sister of ...