For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The cheerleader and star of Netflix’s hit “America’s Sweethearts” puts her talents on display at the Dallas Open to the famous AC/DC song.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

For Kristi Yancy coaching the youth cheerleading participants at the Oxford Park Commission was an opportunity that was too much to pass up. Yancy knows what it’s like to prepare a routine ...

(AP Photo/Thibault Camus, File) Tennis fans cheer during a match between Sloane Stephens ... (AP Photo/Kirsty Wigglesworth, File) Spectators move to their seats during play between Varvara Gracheva, ...

Competitive cheerleading squads from multiple Southern Utah high schools recently made strong showings at the Utah High School Activities Association’s divisional championships. The Southern ...

Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump signed an executive order Monday promising to eliminate what he incorrectly labels ...

It’s the tool that helps you recover from setbacks, embrace your humanity, and move forward with resilience. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Ben Ames has spent 20 years as a journalist since starting out as a daily newspaper reporter in Pennsylvania in 1995. From 1999 forward, he has focused on business and technology reporting for a ...