Syedee’s Chest Fly and Reverse Delt Machine is now only $230 (yes, you did read that right), which is 84% off its normal price of $1,400. And while that eye-popping price tag will surely make ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...