Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

The reduction in risk is potentially significant. Lowering the amount of cholesterol in the blood by a mere 1 millimole per ...

Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Diabetics can now manage sugar levels with millet flours. Little millet, foxtail millet, and pearl millet are highlighted for ...

The truth: Eggs have almost no effect on your blood cholesterol.

Lowering LDL with atorvastatin has been shown to reduce cardiovascular events like heart attacks and strokes after a few years by 22%. When almost 30,000 people in a 2021 study stopped taking their ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

The 2023 NNS by DOST-FNRI reveals stark nutrition realities in Davao Region: 28.1% stunting in young children, 37.8% food ...

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Here are 7 fun, inclusive, and low-stress Halloween ideas that work for all kinds of bodies, families, and comfort levels.