There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

While statins play a crucial role in treating high cholesterol, dietary choices remain equally important in managing the condition. A board-certified expert, Dr Hassan, has identified three specific ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

A study led by a researcher from the University of Granada and carried out in collaboration with the University of ...