July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

High cholesterol can be a worry for many of us, but there are foods that can lower cholesterol, according to the British ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally ...

The British Heart Foundation has shared one of the foods that can help to lower cholesterol - and it costs just 20p. It can ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...