Love a little heat? A 2025 study in the Chinese Medical Journal found weekly spicy food consumption was linked to a lower ...

High cholesterol is strongly linked to serious health risks that include high blood pressure, heart disease and even stroke ...

Rather than waiting for a heart problem to appear, the new approach is to see heart health as a long‑term project.

Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and ...

Eggs are highly nutritious, but myths continue to exist. From the colour of the shell and yolks to the health risks they pose ...

What you eat influences your cholesterol levels. Whole grains, healthy fats, and foods high in fiber can help lower your ...

Great British Menu chef Tom Kerridge revealed that a simple three-ingredient dish is a household favourite - and it can be ...

But there’s another reason why more plant proteins might boost our lifespan. These foods deliver a healthier mix of essential ...

Medically reviewed by Elizabeth Barnes, RDN Nuts and seeds are small but nutrient-dense foods that support heart health, ...

Eating dragon fruit regularly may improve your cholesterol, blood pressure, and circulation. This supports overall heart ...

Fauja Singh swore by linseed and a cup of tea every day to keep his body healthy and lower his cholesterol. With the London ...