Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true it has a role, not all cholesterol ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total cholesterol ratio. They also have lower blood pressure and healthier blood ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A snack that supports better cholesterol and gives you perfectly ripe avocado anytime you want it. Does it get better than that?

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to support cardiovascular health and reduce cholesterol levels.