You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Animal studies have shown that sulforaphane may also help regulate cholesterol levels by ... as a supplement in tablet, capsule, powder, or liquid form. Most sulforaphane supplements are made ...

What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.

Milk thistle has been used for its purported medicinal properties for thousands of years, but its supplement form ... medications metabolized by the liver, "such as certain blood thinners or ...

Early studies done with cinnamon have shown that it can help reduce your cholesterol ... Cinnamon also may cause some medications, like those used to treat cancer, to not work as well as they ...

The same study also found that taurine reduced the resistance of blood flow in the blood vessel walls and enhanced the ...

Cocoa powder is rich in antioxidants called polyphenols. These natural chemicals are great for cardiovascular and overall health. They can help moderate cholesterol and support your blood vessels.

Raw turmeric is the fresh, unprocessed form of turmeric root, widely known for its vibrant orange-yellow colour and earthy, slightly bitter taste. Unlike dried turmeric powder, raw turmeric ...