“I have a patient who said that for her to keep her weight down, she would often drink a cup of milk ... coconut, so it can be a tasty, healthy substitute for water, Kitchin says. It has electrolytes ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

If you've got a can of coconut cream, there's a way to turn the contents into two versatile and delicious ingredients. The ...

Do you love coconut ice cream but can’t have milk? You’ll love this Ninja Creami... The post Ninja Creami Oat Milk Coconut Protein Ice Cream appeared first on Give a Girl a Spoon.