“I have a patient who said that for her to keep her weight down, she would often drink a cup of milk ... coconut, so it can be a tasty, healthy substitute for water, Kitchin says. It has electrolytes ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

Do you love coconut ice cream but can’t have milk? You’ll love this Ninja Creami... The post Ninja Creami Oat Milk Coconut Protein Ice Cream appeared first on Give a Girl a Spoon.

Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Make it 1,500 calories: Change ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

It can be low in calories and carbs ... Some brands of store-bought almond milk are shelf-stable until opened. Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...