Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

It can be tricky to choose a non-dairy variety of milk for vegan corn chowder. But you can get creamy and flavorful results ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...

Many store-bought mixes are high in sugar and fat, and some contain additives that can make them unhealthy. Are you put off ...

We are fully aware that eggnog sits well outside the category of healthy. It delivers protein and calcium ... dairy lineup ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

We are fully aware that eggnog sits well outside the category of healthy. It delivers protein and calcium ... dairy lineup ...