Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient. In ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

In Thai cuisine, our beloved ingredient is coconut milk,” explains Wittawat. “We distinguish between two types: the first press, known as hua or ‘head,’ which is thick and rich with high ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day. Like coconut oil, butter is high in saturated fat. Before our volunteers ...