Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Oat Milk: Oat milk is high in beta-glucans, a type of soluble fiber that can help lower cholesterol. It also has a creamy texture and a naturally sweet flavor. Coconut Milk: While higher in saturated ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Check out the best plant-based milk alternatives below. Plant-based milk is totally having its moment right now! Whether it's almond, oat, coconut, or pea ... oats in water and straining the mixture, ...