Business leaders face relentless pressure to increase the worth of their companies by hitting financial targets. This often causes them to rely on short-term fixes and simplistic “spreadsheet ...

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Contact details Email: [email protected] About Helen has been 220's Editor since July 2013, when she made the switch from marathons to multisport. She's usually found open-water swimming and ...