The holiday season is almost upon us and a local nutritionist is encouraging people to make healthy decisions.

Either you keep repeating the same thing year after year, or you interrupt the cycle to make it better ... Palinski-Wade says. Fill your plate with mostly the 9s and 10s to train your brain to eat ...

Type 2 diabetes is a common condition that affects how your body handles sugar. But the good news? You can take steps to ...

“The best way to form a positive and healthy new habit is to make ... items you select or how you organize your plate. When building your holiday plate, Blumberg suggested using “the plate method.” ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

When Shaun Christie-David set out to redefine the hospitality industry, he had a simple yet profound mission: intertwining ...

Double-certified nutritionist Martha VanCamp recently joined Gayle Guyardo on the global health and wellness show Bloom to ...

No one treatment that can completely cure metabolic syndrome, but you can make lifestyle changes that will improve your ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Each year before October has even passed, stores have put out Christmas items. Once November begins, Thanksgiving arrives, ...

We love holidays, including decorations, food and time with family. Soon we will be busy with preparations and the fast pace can take its toll on our health. Begin now ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...