Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients are crucial for overall health, aiding digestion, tissue repair, and immune function A ...

Vitamins and Minerals: Fruits and vegetables, which should make up half of your plate, are a great source of these ...

The general recommendation is between three and eight ounce-equivalents a day, depending on your age and activity ... To create a healthy eating plan, aim to fill your plate with ½ fruits and ...