Basic rules for screen time at a young age can help reduce childhood obesity—new research
The World Health Organization and the American Academy of Pediatrics both suggest preschool-aged children should have no more ...
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Keeping Kids Healthy During the Holidays: A New York State Perspective
As we enter the holiday season, it's time to get creative with keeping our kids healthy. Maybe that means switching some ...
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Mistakes to Avoid When Preparing Nutritious School Snacks for Kids
Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...
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25+ Easy and Delicious Apple Recipes for Kids
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