SEATTLE — Whether you’re a seasoned runner or just taking a brisk walk around the block, there are eight basic steps you can ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, reducing salt intake, and drinking only in moderation. And now a five minute ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.

Whatever you think of big tech dominance, political “fixes” aren’t the answer. The optimal solution is that same force that ...

Missing person stories have layers of tragedy. Sometimes, solving the where and why of how someone disappeared requires extra ...

The Cocodona 250 would be a daunting race for anyone, but it was a test of independence for one runner with autism.

Giacomo Puccini, the composer of “La Bohème,” “Tosca” and “Madama Butterfly,” has been called the world’s most popular ...

Only 17% of chefs in the UK are women - and those who do break into the industry face sexism, abuse and male dominance. From ...