SEATTLE — Whether you’re a seasoned runner or just taking a brisk walk around the block, there are eight basic steps you can ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

“I then cross my arms [holding a club across my chest ... on the way up,” Felibert says. This type of stretch mimics the body during a golf swing, with the legs and upper body working ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, reducing salt intake, and drinking only in moderation. And now a five minute ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

After 14 years, the family of Bernadine Gunner finally found answers in May. But the loved ones of Norma Yates and others ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.