Four workouts per week ... softball shoulders, and 16.5-inch arms that draw compliments at his CrossFit box and elsewhere (more on how he built those below). More important than the aesthetic ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

A CrossFit workout is made up of four key sections ... Your spine should be imprinted on the floor. Take your arms overhead and hold your hands off the floor. At the same time, squeeze your ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...