Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

I tested them for 75 single-arm kettlebell swings per arm and ... itself as I got the grips onto my hands. Rogue Fitness has long supported CrossFit-style training and the no-frill Rogue BarAides ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

CrossFit CrossFit is a brand name for an exercise ... portion of your workouts should include bicep, tricep, and other arm exercises using hand weights, weight machines, or resistance bands.