AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Pole told The Athletic’ s Matt Barrows that he has an upcoming pre-draft visit to Green Bay. Brugler projects him as a sixth- ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Amongst a sea of cheering fans, the punches flew as blurs of red and blue. After hours of hard-fought rounds, only 10 boxers ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

The Boys From Oklahoma series of shows will be the first concerts at Boone Pickens Stadium since the OSU’s football home was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...