Hosted on MSN1mon
Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
WebMD14d
Exercises to Burn Belly Fat
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
Marie Claire1y
Le crunch, un mouvement efficace pour renforcer rapidement sa ceinture abdominale
L'exercice du crunch permet donc de travailler les abdos, et s'intègre parfaitement dans une routine "ventre" avec par exemple, le mountain climber ou la planche marchée. On peut enchaîner ce ...