How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Imagine a place where the aroma of sizzling chicken and the promise of culinary bliss collide in a vibrant yellow building. Welcome to Best Chicken and Ribs, Salt Lake City’s unexpected treasure trove ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...