Nagpur: The Nagpur Municipal Corporation (NMC) is grappling with a severe financial crunch, forcing it to slash 10% of its ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

It is yet to receive revised estimates for full expenditure heads for the current financial year (FY 2024-25). The centre has ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...