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This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Arsenal are sweating over the fitness of goalkeeper David Raya ahead of the Premier League clash with Man City.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Tottenham have been boosted by the fitness of Richarlison ahead of a crunch run of games for Ange Postecoglou. Richarlison ...

CR Fitness Holdings LLC., a franchisee of Crunch Fitness, announced the upcoming opening of Crunch Grand Prairie, a ...

Arsenal have been given a double fitness boost ahead of their Champions League trip to Girona and their crunch Premier League ...

The Topeka Police Department (TPD) is searching for a man who was caught stealing items from lockers at Crunch Fitness.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!