How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss ... add exercise," Dr Berg added. Dr Berg suggests mixing one tablespoon of apple cider vinegar into ...

Gradually cut back, and your taste buds will adjust — soon, you won’t even miss it,” says Partha Nandi, a gastroenterologist and host of The Dr. Nandi Show ... ultra-processed and loaded with extra ...

making it an ideal choice for anyone aiming to shed some belly fat. Apple cider vinegar (ACV) has become increasingly popular due to its many health benefits, particularly in weight loss.

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

If you're looking to burn belly fat ... overeating. Dr Lott also mentioned "broccoli", another food that is high in fibre. Broccoli also contains calcium (which can help with fat loss) as well ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...