All dairy products have lactose or sugar in them ... can be taken in small quantities without causing much harm if at all any occurs,” says Veena. A lactose-free diet is the best way forward.

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

The Mountain Glory Quilters’ Guild is hosting a reception at MACA today, Nov. 16, from 1-3 p.m. to celebrate the quilt show.

PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...

Colder temperatures are forecast for the week ahead which will bring overnight frost to parts of the country. Outlined are ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Click here for a homemade coconut oil recipe. Ghee: Clarified butter is a dairy product that is rich in healthy fats and has ...

these mods are a blast We’ve got your back with tips to master this badass-looking technique With eleven mainline entries to pick from, let us point you in the right direction Microsoft also ...