All dairy products have lactose or sugar in them ... can be taken in small quantities without causing much harm if at all any occurs,” says Veena. A lactose-free diet is the best way forward.

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

The Mountain Glory Quilters’ Guild is hosting a reception at MACA today, Nov. 16, from 1-3 p.m. to celebrate the quilt show.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Together we can make sure it’s safe for every child to go online. We’re here to support parents with online safety advice, and we’re here for children – to protect them and help them recover from ...