Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

All you need is a resistance band for these balance-boosting exercises ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

This article explores the significance of local support networks, the challenges of living with Parkinson’s, and how Noosa is making strides in improving the quality of life for its residents. Often ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a Variable Population (DVP) in June 2026, marking a significant shift in ...