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5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
A dietitian who specializes in the DASH diet, which has been ranked as healthier ... and honey in a bowl and top with berries and high fiber cereal or granola. The berries and cereal or granola ...
What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy ...