Fast-Food Secrets for DASH Diet Success: What Nutrition Experts Are Saying About McDonald's, Burger King, Starbucks and ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Low sodium and low saturated fat are two hallmarks of the DASH diet. If you want to be more intentional about reducing your intake, you might use a mindfulness tool that helps you avoid or reduce the ...

What is the DASH diet?Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages consumption of a variety of essential nutrients. The validity ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The ex-wife of billionaire Bill Gates appeared giddy as she and the entrepreneur stepped out for dinner at Le Bernardin in Midtown Manhattan on Wednesday. The couple were photographed taking an ...

Reviewed by Dietitian Annie Nguyen, M.A., RD There is no doubt that following the Mediterranean diet eating pattern has numerous health benefits. It’s been associated with lower inflammation in ...