Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Mac and cheese has been a staple comfort food in the diet of American kids — and ... chefs use our state’s top-notch dairy products, and a dash of global inspiration, to take mac and ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

Virat Kohli, who once celebrated sweets as freely as he celebrated scoring runs, is now the fitness icon of Indian cricket.

The Beeline Cafe is about to become your new best friend. Ah, the open road. There’s nothing quite like it, especially when ...

The small size makes it ideal for single portions - think four cookies, a couple of salmon filets or a plate ... foods including steak and frozen chips. If you’re following a super healthy diet ...

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...