With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

The fast-food industry is more diverse than ever, with some menu items emerging as excellent choices for people with autism.

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...