Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

As bakeries and pastry makers have gotten savvier and alternative ingredients have become more mainstream, Atlanta has become ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a growing shift away from this NHS-led food health campaign - which was launched ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...

What makes a day trip to Harrington particularly appealing is its central location within Delaware. From here, you can easily extend your exploration to other parts of Kent County if time allows. The ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.