The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

By now, the vegan lifestyle and diet have become quite popular around the world ... here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's ...

For lunch and dinner, he sticks to a traditional Gujarati-style diet, often including dishes like dal, sabzi, rice, soups, and salads. Despite attending many social gatherings, Ambani strictly ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, plus it's full of fresh, delicious food. However, practicing ...