Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...
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7 Foods to Cut Back on If Your Cholesterol is Highand nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...
With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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