Monroe County Habitat ReStore is looking for donations of furniture and appliances in good working condition. Can you help?

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

Meal prep made easy with mason jar meals Erin Clarke, a food blogger and cookbook author, is here serving up delicious mason jars meals from her new cookbook, “Well Plated Every Day.” Up Next in food ...

can help reduce food waste and help save time. Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be ...

can help reduce food waste and help save time. Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be prepped ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

The Mediterranean diet is considered one of the healthiest ... and the ingredients are packaged by recipe to help streamline meal prep. I appreciated that it was easy for me to get dinner ready ...

Several meal delivery services can help make meal prep ... diet preferences. However, you can easily change your order by swapping one (or all) of the preselected meals for any of the 15+ recipes ...

Diet-to-Go excels at convenience. There is no prep, cooking, or cleaning involved, unlike most meal delivery services, which require time chopping ingredients, cooking meals, and washing dishes.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...