With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ... Top with remaining ingredients for a breakfast containing 12g protein ...

The DASH diet emphasizes plenty of ... of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Upcoming events in Lake County include the Salute to Service event Nov. 11 in Mount Dora and Salute to Veterans events Nov. 9 in Eustis.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

(The Women’s Health High-Protein Meal Prep Manual can help you identify go-to meals that’ll help you reach your goals, and there are many other diet plans ... 25 grams at breakfast, lunch ...

This vegan breakfast is extremely simple to make. On a toasted slice of bread, spread peanut butter of your choice and top it with banana slices. Add a dash of cocoa powder and chia seeds for ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...