Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Compound exercises—e.g., squats, deadlifts, lunges, leg presses, overhead presses, lat pulldowns, and rows—provide the biggest bang for your workout buck. So, think like a mechanic and choose the best ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength and size. The first half of the workouts focus on strength-training rep ...

However, if you’d like to complete this in full, child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds of breath.

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...